Workplace Yoga

$1.35

Workplace Yoga

A guide to doing Yoga at work.

Contents
INTRODUCTION 4
WHAT IS YOGA? 4
WHY YOGA? 6
BENEFITS FOR EMPLOYERS 6
BENEFITS FOR EMPLOYEES 7
SCIENCE SAYS YOGA WORKS 7
YOGA FOR ALL 10
TEAM UP 10
GO SOLO 11
TOP YOGA STREAMING SITES 11
YOGA FAQS 13
DESK YOGA 15
UNDOING SITTING STRESS 18
PRANAYAMA AT WORK 21
CONCLUSION



Sales Page : none
eCover : none
File type : PDF (25 pages)
Rights : PU - Personal Use Rights
File size : 5.07 MB




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