Women On Weights


Women On Weights

A beginner's guide to weights and strength training for the modern woman.

Looking To Achieve A Strong And Lean Physique?

Follow The Hottest Trend In Women's Training & Achieve Your Dream Physique!

Read On To Discover How To Incorporate Weights & Strength Training Into Your Exercise Program To Attain Your Best Physique In As Little Time As Possible.

Table of Contents
Introduction 1
Chapter 1 – Women Lifting Weights Throughout History 4
Chapter 2 – Am I Going To Look Like A Man? 7
Chapter 3 – Steps To Begin Strength Training 10
Chapter 4 – Philosophy Of Strength Training 13
Chapter 5 – Can I Train At Home? Or Do I Have To Train At A Gym? 16
Chapter 6 – The Basic Strength Movements 20
Chapter 7 – Let’s Get Lifting! Sample Beginner Workouts 24
Chapter 8 – Fueling Your Strength Gains 28
Chapter 9 – Should I Use Supplements? 31
Conclusion – Facing The Future 34
*Bonus* Advanced Tactics, Principles & Supplementation 38

Sales page : Yes
eCover : Yes
Content : PDF (44 pages)
Rights : MRR - Master Resale Rights
File size : 9.89 MB

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