Weight Loss System Expert

$1.35

Weight Loss System Expert



• Take care of your body. It's the only place you have to live.– Jim Rohn

• visualization really does work! Visualize yourself at your ideal weight

• Don’t Break the Exercise Habit – The easiest way to keep things going is simply not to stop!

• Anyone else struggling with losing weight? Anyone have any tips?

• Pass the habaneros! Spicy food will make you feel more satisfied dieters.

• Your body is a temple, but only if you treat it as one.– Astrid Alauda

• Wow, I feel energized today - Avoided all elevators and escalators for the stairs :)

• Another good reducing exercise consists in placing both hands against the table edge and pushing back.– Robert Quillen

• Do you eat when you are stressed? Try chewing gum instead.

• Exchange any sugary drinks you enjoy for water, you will be surprised by the results

• Make exercise fun, I lost more weight punching a heavy bag than I did on the treadmill

• Our bodies are our gardens - our wills are our gardeners.– William Shakespeare

• My friend cut a lot of weight simply by cutting out alcohol. Better him than me!

• One crucial tip to remember: weight loss = calories in vs. calories out

• Scared of the gym? Go during the quiet hours to get used to it

• "How long does getting thin take?" asked Pooh, anxiously.– A.A. Milne

• Weight training vs cardio? What do you prefer?

• Whether committing to exercise or a diet - doing it with a buddy will help you reach your goals.

• Eggs were one of my favorite breakfasts pre-workout. Quick, easy and full of protein!

• Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley

• Don't skip breakfast! Get some protein in there as well.

• If you slip while dieting don't give up - just start over again!!

• Go old school - mark an X on a calendar everyday you go to gym, you will be motivated to fill it

• One should eat to live, not live to eat. ~Cicero

• A colorful meal is more appealing to the eye...and no I don't mean a bowl of peanut M&Ms

• Weigh yourself. while your mind might convince you that you aren't losing weight, numbers don't lie.

• Squats are a great workout, targets a ton of muscles

• Keeping a blog or diary is a great way to track your weight loss goals and successes.

• Your local farmers market is a great place to start healthy shopping

• The one way to get thin is to re-establish a purpose in life. ~Cyril Connolly

• When you keep a weight loss journal remember to include your failures. That is how you will learn.

• Find out what motivates you and think about that every time you exercise.





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[YES] Can sell master resell rights
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