The Ultimate Anti-Aging Guide


The Ultimate Anti-Aging Guide

Discover the techniques and methods to reverse the aging process so you can look an feel younger.

Table of Contents
Chapter 1: You Can Control How Fast (or Slowly) You Age 5
But How Do You Slow Aging? 6
Mobility 7
Energy 8
Nutrition 9
Toxins, Cell Damage and Heart Problems 10
Brain 10
Chapter 2: Fine Tuning Your Mental Clarity on a Daily Basis 12
Cognitive Decline With Old Age 13
Increasing Brain Energy and Mood With Nutrition and Nootropics 15
Mood and Learning 17
Increasing Learning, Interest and Memory With the Right Lifestyle 21
Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease 24
How Stress Ages You 26
Introducing: telomeres 28
How to Manage Stress 29
Chapter 4: Keeping Your Body Active and Mobile 33
One Rule: Move! 34
Chapter 5: Preventing Your Age From Showing Up on Your Face 38
Protecting Your Skin With the Right Nutrients 39
The Best Diet for Looking and Feeling Younger 41
Eat a Lot or Eat a Little? 43
Skin Care for Anti-Aging 44
Creams and Other Products 46
Chapter 6: Helping Your Hair Hang Onto Its Youthful Appearance 49
How to Avoid Aging Hair 49
Combating Grey Hair 50
Fighting Hair Loss 51
Chapter 7: Keep Your Hands Looking Younger Over Time 55
Protecting Your Hands 56
Chapter 8: Treating the Embarrassing Issue of Incontinence 58
What Causes Incontinence in Old Age 59
How To Treat It 60
Chapter 9: Sexual Dysfunction 62
Hormonal Changes 63
Chapter 10: Preventing and Treating Other Common Ailments of Aging 66
Conclusion and Summary 68

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File type : PDF (69 pages)
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File size : 16.2 MB

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