Supplements for Health

$1.35

Supplements for Health

Getting & Staying Healthy With Dietary Supplements.

CONTENTS
LITTLE KNOWN VITAMIN FACTS AND MYTHS 7
VITAMIN MYTHS 7
VITAMIN B 7
VITAMIN C 8
VITAMIN D 9
VITAMIN E 9
LITTLE KNOWN FACTS ABOUT VITAMINS 10
VITAMIN A 10
VITAMIN B 10
VITAMIN C 11
VITAMIN D 12
VITAMIN E 12
VITAMINS AND KIDS 14
SHOULD CHILDREN TAKE VITAMINS? 14
ARE THERE POSSIBLE DANGERS? 14
WHAT IF A CHILD OVERDOSES ON VITAMINS? 15
WHAT EFFECTS DO VITAMINS HAVE ON CHILDREN? 15
LONG TERM EFFECTS 16
WHAT SHOULD CHILDREN TAKE? 16
INDIVIDUAL OR MULTI VITAMINS 17
WHAT BRANDS ARE BEST? 17
ENCOURAGING CHILDREN TO TAKE VITAMINS 17
AT WHAT AGE SHOULD CHILDREN TAKE VITAMINS? 18
WHAT VITAMINS SHOULD BE AVOIDED IN CHILDREN? 19
VITAMINS, MEDICATIONS, AND HEALTH BENEFITS 21
VITAMINS AND MEDICATIONS 21
POSSIBLE INTERACTIONS WITH MEDICATIONS 21
VITAMINS THAT BOOST THE EFFECTS OF MEDICATIONS 22
HEALTH BENEFITS TO SENIOR CITIZENS 23
CALCIUM AND BONE DENSITY 23
BENEFITS OF FIBER 24
SUPPLEMENTS TO BOOST MEMORY 24
DOCTOR RECOMMENDED VITAMINS AND SUPPLEMENTS 26
VITAMINS AND MEN 27
VITAMINS MEN NEED 27
MENíS MULTIVITAMINS 27
VITAMINS AND SUPPLEMENTS TO INCREASE SEX DRIVE 28
MENíS HERBAL SUPPLEMENTS 29
VITAMINS AND SUPPLEMENTS MEN SHOULD AVOID 30
HERBAL SUPPLEMENTS TO AVOID 30
OTHER SUBSTANCES TO AVOID 31
VITAMINS AND WOMEN 33
VITAMINS WOMEN NEED 33
EXTRA AMOUNTS WOMEN NEED 33
WOMENíS MULTIVITAMINS 34
VITAMINS TO INCREASE THE SEX DRIVE 34
WOMENíS HERBAL SUPPLEMENTS 35
VITAMINS AND SUPPLEMENTS WOMEN SHOULD AVOID 36
HERBS WOMEN SHOULD AVOID 36
OTHER SUPPLEMENTS WOMEN SHOULD AVOID 37
SUPPLEMENTS VS FOOD 39
GETTING VITAMINS THROUGH FOOD 39
ADVANTAGES OF A BALANCED DIET 39
DISADVANTAGES OF VITAMINS THROUGH DIET 40
ARE ALL VITAMINS AVAILABLE IN FOOD? 40
HOW MUCH OF WHAT SHOULD I EAT? 41
GETTING VITAMINS THROUGH SUPPLEMENTS 42
WHAT IS THE ADVANTAGE? 42
WHAT ARE THE DISADVANTAGES? 43
ARE ALL REQUIRED VITAMINS AVAILABLE AS SUPPLEMENTS? 43
MULTIVITAMINS OR INDIVIDUAL PILLS? 43
LIQUID OR PILL FORM? 44
A COMPREHENSIVE BREAKDOWN OF VITAMINS AND SUPPLEMENTS 45
VITAMIN A 45
WHY IS VITAMIN A NEEDED? 45
WHERE IS IT NATURALLY ACQUIRED? 46
POTENTIAL FOR TOXICITY 46
VITAMIN B 46
WHY IS VITAMIN B NEEDED? 46
WHERE IS IT NATURALLY ACQUIRED? 47
POTENTIAL FOR TOXICITY 47
VITAMIN C 47
WHY IS VITAMIN C NEEDED? 48
WHERE IS IT NATURALLY ACQUIRED? 48
POTENTIAL FOR TOXICITY 48
VITAMIN D 49
WHY IS VITAMIN D NEEDED? 49
WHERE IS IT NATURALLY ACQUIRED? 49
POTENTIAL FOR TOXICITY 50
VITAMIN E 50
WHY IS VITAMIN E NEEDED? 50
WHERE IS IT NATURALLY ACQUIRED? 51
POTENTIAL FOR TOXICITY 51




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