Lose Your Belly Diet


Lose Your Belly Diet

Chapter 1 Introduction 4
How Belly Fat Makes Everything Worse 4
Chapter 2 How Did it Get Like This? 7
The Problem is Energy, Not Time 8
Chapter 3 The Simplest Diet for Fighting Belly Fat: Cutting Calories 10
How to Measure and Maintain a Calorie Deficit 11
A Little About Targeting 13
Chapter 4 The Role of Hormones in Weight Loss 14
Problems With the Deficit 15
The Cycles of the Body 17
The Roles of Carbs and Fats 19
Chapter 5 Fitting a Diet Into Your Lifestyle 21
The Other Factors Overlooked by Diets 23
But Most Important of All: Nutrients 23
Why Modern Diets Are the Worst 24
Chapter 6 Finally: The Lose Your Belly Diet 26
The Simple Way to Lose Weight 27
Simple Tracking 28
Ride the Tide 29
Chapter 7 Itís Not Just About the Food 32
More Ways to Get Your Body on Your Side 33
Chapter 8 Training for Six Pack Abs and the Perfect Body 35
Abs 36
Weight loss 38
Chapter 9 How to Get the Hollwood Look for Men 40
Dressing the Part 42
Chapter 10 Conclusion 45

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File type : PDF (46 pages)
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File size : 119 MB

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