# Learn how to best use the effects of drinking water to help you lose pounds. # Learn the 2 most important concepts for losing weight and keeping it off. # Understand why drinking plenty of water is so important. # Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! # Find out which drinks you should stay away from - it's not just soda pop! # Learn what not to do with your vegetables before you eat them. # Understand why fiber is so important and why you need to eat more of it. # Learn which vegetables to avoid and which vegetables to savor. # Learn what vegetable you should be eating every day. # Learn to let your dog lead you on your next walk. # Learn a simple exercise you can do anywhere at any time of day to burn extra calories. # Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think. # Learn a simple technique that will continue to motivate you to lose weight. # 7 common exercises and the number of calories you can expect to burn during each. # And much much more!!