Killing Depression


Killing Depression

Overcoming your worst nightmares.

Table of Contents
Introduction 5
Chapter 1: Understanding Depression 9
What is Depression? 9
Types of Depressions: 10
1 Persistent Depressive Disorder: 10
2 Perinatal Depression 17
3 Psychotic Depression 21
4 Seasonal Affective Disorder: 24
How different is depression from feeling down or sad? 26
Chapter 2: Psychological and Physiological Effects of Depression
Physical effects of Depression 31
Psychological effects of Depression 36
Chapter 3: The Science and Statistics of Depression 43
The Science of Depression 44
Statistics for Depression 49
Chapter 4: 11 Myths About Depression 54
Chapter 5: Slay the Nightmare 62
1 Chester Bennington 63
2 Kurt Cobain 64
Page | 4
3 Robin Williams 64
Am I depressed? 65
Chapter 6: How To Battle Your Worst Depression? 70
Practice caring for yourself 71
Donít shy away from treating yourself 72
Pose a challenge to your low mood 72
Keep yourself active 72
Set goals for yourself 73
Make a connection 73
Look after yourself constantly 74
Conclusion 75

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