Fitness And Exercise


Fitness And Exercise

The essentail guide for staying fit & healthy with exercise.

The most comprehensive work-out manual to strengthen your body & improve your health.

Are you looking for the solutions to start a healthy lifestyle, stay free from bad illness, have a better sex life and more romantic involvements for a more satisfied life but just do not know how and where to get started? Then this will be the most important letter you'll ever read for today!

Find out how this comprehensive work-out manual could literally letting you learn the secrets to strengthen your body, stay in shape, improve your overall well-being, effectively stop aging process & most importantly you are illness-free.

You are about to discover one of the most essential guides of how to live in a life of health and finess, change your habits and eliminate bad-illnesses that could affect your health starting today!

And You Donít Have To Spend Hundreds Of Dollars Seeking The Consultation From The Fitness Coach.

And This Isn't Like Any Other General or Generic Book On Fitness & Exercise's Guide You Can Find Easily In Any Store.

Table of Contents

Introduction 6
Chapter 1: Knowing About Fitness, Health and Exercise 8
Important Facts about Exercising 10
Chapter 2: The Basic Requirements 14
The Bodyís Requirements 16
Body Types 17
Building a Home Gym 19
Home Gym Burning Pounds 21
Chapter 3: Essentials and Advices 24
Advice from the Experts 26
More Advice 28
Avoid Dying Early 30
The Body's Zone 32
Work Out for the Ladies 34
Chapter 4: Types of Aerobics 37
Boogie Aerobics 39
Hi-Lo Aerobics flowing 40
Dance Aerobics for the Beginners 41
Aerobics Cross Training Basic 43
Chapter 5: Strength and Building Plans 46
Stretches 48
Stretching the Joints 50
Strength Building and Body Movement - Grouping Muscles 52
Strengthening the Bones 54
Flex Exercise 56
Healthy Fat Plan 58
Building Muscle 60
Fitness Exercise and Bones
Fitness for Muscles and Exercise for Building Mass 64
Physical Training 66
Isolating Muscles 68
Low Resistance and High Repetition 70
Chapter 6: Live Longer and Stay Healthy While Feeling Younger 73
Fitness and Exercise includes Nutrition 75
Ingredients for Poor Health Including Green Tea 77
History Briefed 78
Carbohydrate Diet 79
Cholesterol Fat 81
Maintained Fitness and Stayed Healthy 83
Joint Exercise Preventing Arthritis 85
Chapter 7: Promoting Health 88
Finding Weight 90
The Role of Hormones - Steroids 91
Reducing Stress 93
No Substitutes 95
Overcoming Loss of Sleep 97

Sales Page : YES
eCover : YES
Content : PDF (102 pages) with 15 page report bonus
Rights : RR - Basic Resell Rights
File Size : 9.71 MB


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