Helping Your Child Be Healthy & Fit - Master Resale Rights included. - Long-term good health is less an accident than the result of good habits and wise choices. To enjoy good health now and in the future, youngsters must learn how to eat,exercise, sleep, control stress, and be responsible for personal cleanliness and reducing the risk of disease. Your child's ability to learn and the chances for a longer and more productive life can be greatly improved by developing and following good health practices.